Weigh In record (no journal entry) for 19 July 2020
|
162.5 lb
Lost so far: 21.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
580 kcal
|
Fat: 20.00g | Prot: 35.00g | Carb: 59.00g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Dairy Queen Hunger-Buster Burger. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|