Weigh In record (no journal entry) for 11 January 2009
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2009:
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836 kcal
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Fat: 48.38g | Prot: 61.12g | Carb: 38.53g.
Lunch: large hard-boiled egg. Dinner: Kens steak house Italian Salad Dressing, chicken breast. Snacks/Other: Chocolate Chips, Roasted Salted Cashew Nuts, pumpkin pie, Reliv ReversAge, diet pepsi, water. more...
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2826 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 12 hours and 20 minutes, Sitting - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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