Weigh In record (no journal entry) for 19 July 2020
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238.8 lb
Lost so far: 69.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1661 kcal
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Fat: 76.47g | Prot: 66.08g | Carb: 148.13g.
Breakfast: Hash Brown (from Frozen), Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Morrison's Country Style Peppered Gravy, Plain or Buttermilk Biscuits , Heinz Ketchup Packet , Mimosa. Lunch: Wild Vines Blackberry Wine, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Fresh Gourmet Sliced Almonds Toasted, Crystal Farms Shredded Cheddar Cheese, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Fresh Gourmet Dried & Sweet Cranberries, Spinach , Green Peas (Frozen) , Light Sour Cream. Snacks/Other: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (7.5 oz). more...
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losing 0.3 lb a week
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