Elena!!!))'s Journal, 19 July 2020

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Weigh In record (no journal entry) for 19 July 2020

152.6 lb Lost so far: 1.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

1410 kcal

Fat: 108.37g | Prot: 37.29g | Carb: 78.18g. Breakfast: Кудряшовский Мясокомбинат Щековина, Кофе с Молоком, Дымов Колбаса Краковская. Lunch: Постный Борщ, Кудряшовский Мясокомбинат Щековина. Dinner: Красная Цена Колбаса Полукопченая. Snacks/Other: Мороженое, Банан, Кофе с Молоком. more...

1831 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Elena!!!))'s Journal, 19 July 2020

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