Weigh In record (no journal entry) for 19 July 2020
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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987 kcal
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Fat: 52.26g | Prot: 41.87g | Carb: 87.81g.
Breakfast: Salatalık (Soyulmuş), Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Fiskobirlik Fındık Ezmesi, Sütaş Süzme Peynir, Tahıllı Ekmek. more...
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losing 6.2 lb a week
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