Weigh In record (no journal entry) for 19 July 2020
|
181.0 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1570 kcal
|
Fat: 81.65g | Prot: 77.31g | Carb: 134.09g.
Breakfast: Piątnica Jogurt Typu Greckiego z Truskawkami. Dinner: Cukinia Faszerowana. Snacks/Other: Lidl Brzoskwinia UFO, Morliny Parówki Berlinki Classic, Dżemy i Konfitury, Chleb Pszenno-Żytni, Arbuz, Lody Włoskie. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes1183's weight history
|