Weigh In record (no journal entry) for 19 July 2020
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1570 kcal
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Fat: 81.65g | Prot: 77.31g | Carb: 134.09g.
Breakfast: Piątnica Jogurt Typu Greckiego z Truskawkami. Dinner: Cukinia Faszerowana. Snacks/Other: Lidl Brzoskwinia UFO, Morliny Parówki Berlinki Classic, Dżemy i Konfitury, Chleb Pszenno-Żytni, Arbuz, Lody Włoskie. more...
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losing 2.3 lb a week
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