Weigh In record (no journal entry) for 23 January 2020
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1197 kcal
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Fat: 59.79g | Prot: 101.23g | Carb: 65.37g.
Breakfast: Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Philadelphia, Fini Beans, Каждый День Шпинат, Fried Egg. Lunch: Mixbar Изюм, Дикси Грецкий Орех, Oatmeal with Milk. Dinner: Kale , Chicken Breast. Snacks/Other: Protein Pancakes. more...
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losing 2.1 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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