Weigh In record (no journal entry) for 18 July 2020
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156.1 lb
Lost so far: 13.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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971 kcal
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Fat: 36.84g | Prot: 67.47g | Carb: 90.43g.
Breakfast: Livianta Шпинат, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk and Sugar, Philadelphia Philadelphia, Fini Beans, Avocado, Boiled Egg. Lunch: Простоквашино Творог 9%, Лэнд Салат Овощной, Mornflake Porridge Oats, Smoked Salmon. more...
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2022 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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