Weigh In record (no journal entry) for 17 July 2020
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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828 kcal
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Fat: 10.06g | Prot: 55.53g | Carb: 130.10g.
Breakfast: Kaffee mit Milch. Lunch: Mangos, Rote Paprika, Salatgurke, Aldi Hähnchenbrust-Filetstücke, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Tomaten. Dinner: Akakiko Sushi Set Mittel. more...
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405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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gaining 0.5 lb a week
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