Biensken's Journal, 18 July 2020

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Party 😄

182.5 lb Lost so far: 93.0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

2392 kcal

Fat: 125.39g | Prot: 129.73g | Carb: 176.94g. Breakfast: Metzgerfrisch Salami 1A, Ei, Kerrygold Butter, Kaufland Dinkelbrötchen. Lunch: Ja! Reines Rapsöl, McCain Bistro Style Pommes Frites , Wiesenhof Puten Bacon, Metro Hamburgerbrötchen Sesam, REWE Barbecue Soße , Kerrygold Cheddar, Ja! Mozzarella, Rinderhackfleisch. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake, Wassermelone. more...

3 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.4 lb a week

84 Supporters Support

Comments

super... weiter so 👏 💪

18 Jul 20 by member: bananajoee

Läuft bei Dir 👍🏻

18 Jul 20 by member: MaxiMinus10;-)

Toll wie du das machst!

18 Jul 20 by member: Ragoel

Prima 👍 👏

18 Jul 20 by member: Schlumpfine_

Yeah 🥳🥳🥳

18 Jul 20 by member: Smartielein

🍾🍾🍾

18 Jul 20 by member: nini0689

Bravooo

18 Jul 20 by member: Tamara Nabeel

wow, super, bin gerade neidisch 😀

18 Jul 20 by member: bastet43


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Biensken's Journal, 18 July 2020

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