Weigh In record (no journal entry) for 02 July 2013
|
200.1 lb
Lost so far: 3.4 lb.
Still to go: 50.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 July 2013:
|
1004 kcal
|
Fat: 59.07g | Prot: 89.14g | Carb: 30.93g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Hormel Oven Roasted Deli Turkey, Polly-O String-Ums String Cheese Mozzarella. Dinner: Meijer Sliced Pepperoni, Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Heluva Good Sharp Cheddar Cheese. more...
|
|
3525 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovies10's weight history
|