Weigh In record (no journal entry) for 17 July 2020
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159.2 lb
Lost so far: 20.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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926 kcal
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Fat: 38.29g | Prot: 30.42g | Carb: 127.26g.
Breakfast: Domatesler, Limonlu Su, Doğadan Kayisili Bitki Çayı, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Antep Fıstığı. Dinner: Patates Kızartması, Mercimek Çorbası. Snacks/Other: Armut. more...
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losing 7.7 lb a week
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