Weigh In record (no journal entry) for 17 July 2020
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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456 kcal
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Fat: 14.51g | Prot: 38.36g | Carb: 47.23g.
Breakfast: Кофе, Творог 9%, Biotech USA Iso Whey Zero, Злагода Кефир 1%. Lunch: Приготовленная Спаржа (Свежая), Шампиньоны Тушеные, Куриная Грудка Отварная, Лук, Злагода Кефир 1%, Помидоры, Зеленый Перец, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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_Pretty_Woman_'s weight history
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