Weigh In record (no journal entry) for 17 July 2020
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1849 kcal
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Fat: 74.91g | Prot: 112.06g | Carb: 182.93g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten. Lunch: Kartoffelpuffer, Parmesan (Gerieben), Gemischter Salat mit Dressing. Dinner: Schwip Schwap Ohne Zucker, Lidl Brezel, Gemischter Salat mit Dressing, Gut & Günstig Mozzarella , REWE Hähnchensteaks. Snacks/Other: Müller Milchreis Schoko. more...
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gaining 3.6 lb a week
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