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Ich bin happy 💜❤️
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254.4 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1963 kcal
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Fat: 70.49g | Prot: 124.71g | Carb: 208.10g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milfina Buttermilch, Erdbeeren. Lunch: Nektarinen, Himbeeren, Kiwi, Exquisa Quark Genuss Vanilla 0,2%, Aldi Gouda Gerieben, Bio Passata Rustica, Purland Putenhackfleisch, Zucchini. Dinner: Karotten, Pink Lady Äpfel, Alpenmark Ananas-Papaya-Ring, Wolfram Berge Feigensenf, Saint Albray Französischer Weichkäse, Edeka Walnuss Baguette, Geflügelaufschnitt, Thomy Remoulade, Gekochtes Ei. more...
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848 kcal
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Activities & Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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 Comments
Wow, das kannst du auch echt sein! 👍😀
15 Jul 20 by member: Luise Freiheit
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