Weigh In record (no journal entry) for 15 July 2020
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1297 kcal
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Fat: 58.82g | Prot: 77.89g | Carb: 108.16g.
Breakfast: Gutes Land Protein Schoko Drink. Dinner: K-Classic Räucherscheiben Paprika-Chili, Born BBQ Sauce, Gut & Günstig Tafel Meerrettich , Spiegelei ohne Fett, Gutes Land Tilsiter, Hofmaier Kochschinken, Leichter Genuss Frischkäse Light, Korn Mühle Weizenmischbrot. Snacks/Other: Giotto Giotto, Ritter Sport Marzipan. more...
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steady weight
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bibs-117's weight history
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