combatiente's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

204.6 lb Lost so far: 23.6 lb. Still to go: 34.8 lb. Diet followed poorly.

Diet Calendar Entries for 01 July 2013:

842 kcal

Fat: 25.96g | Prot: 43.27g | Carb: 108.39g. Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. more...

2424 kcal

Activities & Exercise: rad g1 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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combatiente's Journal, 01 July 2013

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