Weigh In record (no journal entry) for 14 July 2020
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208.3 lb
Lost so far: 4.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1121 kcal
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Fat: 64.99g | Prot: 46.00g | Carb: 93.15g.
Breakfast: Yeşil Elma. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Hünkar Beğendi. Snacks/Other: Nestle Ballı Cheerios Tam Tahıllı Bar, Nescafe Sade. more...
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gaining 1.5 lb a week
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