Weigh In record (no journal entry) for 14 July 2020
|
124.8 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
972 kcal
|
Fat: 36.44g | Prot: 31.12g | Carb: 141.84g.
Breakfast: Muz, Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Yumurta Omleti. Lunch: Şeftali, Fıstık Ezmesi, Süt. Dinner: Ülker Damla Çikolata, Bal, Ceviz, Muz. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serrinz's weight history
|