Weigh In record (no journal entry) for 13 July 2020
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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687 kcal
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Fat: 24.73g | Prot: 56.77g | Carb: 61.89g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Cocomero, Cetriolo (senza Buccia), Pomodorini, Lattuga. Dinner: Pane Comune, Cocomero, Cetriolo (senza Buccia), Pomodorini, Lattuga, Salsiccia di Maiale Fresca, Petto di Pollo, Carne. more...
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losing 3.1 lb a week
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ila260292's weight history
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