Weigh In record (no journal entry) for 13 July 2020
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119.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1237 kcal
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Fat: 64.46g | Prot: 39.97g | Carb: 119.31g.
Lunch: Cooked Vegetables, Tesco Chinese Stir Fry Sauce, Pork Fried Rice. Snacks/Other: Cadbury Dairy Milk Little Bar, Aldi Fruit & Nut Mix. more...
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losing 3.1 lb a week
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Belial87's weight history
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