Weigh In record (no journal entry) for 13 July 2020
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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866 kcal
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Fat: 21.74g | Prot: 42.75g | Carb: 135.82g.
Breakfast: Flora Pro-Activ Light, Oat porridge, Coffee (Instant Powder), Asda Milk, semi-skimmed, long life, 1 L. Lunch: Brooklea 0% Authentic Greek Yogurt, Soup with chunky veg.. Dinner: Hovis Wholemeal Bread Medium, Soup with chunky veg., Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Apples, Kiwi Fruit. more...
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gaining 0.7 lb a week
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