Weigh In record (no journal entry) for 28 June 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2720 kcal
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Fat: 68.47g | Prot: 302.25g | Carb: 219.81g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, General Foods French Vanilla Cafe, Starbucks Espresso Shot, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder. Lunch: Kiwi Fruit, Quaker Rice Cakes - White Cheddar, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Newman's Own Lite Balsamic Dressing, Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad. Snacks/Other: BodyTech Whey Protein Isolate, Great Value Lowfat Yogurt - Vanilla, Lenny & Larry's The Complete Cookie - Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, BodyTech Whey Protein Isolate. more...
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steady weight
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