Weigh In record (no journal entry) for 12 July 2020
|
160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1598 kcal
|
Fat: 69.14g | Prot: 97.51g | Carb: 144.37g.
Breakfast: McDonald's Mcflurry ohne Wahlzutat. Lunch: American Style Hamburger Brötchen, Cocktailsoße, Kaufland Rinder-Hackfleisch. Dinner: Ehrmann High Protein Pudding Choco & Coco, Kühlmann Kirschpaprika mit Frischkäsezubereitung, K-Classic Hähnchenbrustfilet mit Kräutern der Provence, K-Classic Rohschinken Light, K-Classic Smalgarden Butter, Filinchen Low Carb. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mykiz's weight history
|