Weigh In record (no journal entry) for 12 July 2020
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1598 kcal
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Fat: 69.14g | Prot: 97.51g | Carb: 144.37g.
Breakfast: McDonald's Mcflurry ohne Wahlzutat. Lunch: American Style Hamburger Brötchen, Cocktailsoße, Kaufland Rinder-Hackfleisch. Dinner: Ehrmann High Protein Pudding Choco & Coco, Kühlmann Kirschpaprika mit Frischkäsezubereitung, K-Classic Hähnchenbrustfilet mit Kräutern der Provence, K-Classic Rohschinken Light, K-Classic Smalgarden Butter, Filinchen Low Carb. more...
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losing 3.6 lb a week
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