Weigh In record (no journal entry) for 12 July 2020
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177.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2259 kcal
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Fat: 95.30g | Prot: 139.60g | Carb: 172.68g.
Breakfast: Géramont Le Snack, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen. Lunch: Buko Balance, Schafskäse, Gazi Ayran, Folienkartoffel, REWE Beste Wahl Oliven Baguette, Moritz Fiege Pils, Süßkartoffel, Kaufland Berner Würstchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Moritz Fiege Radler Alkoholfrei, Wiesenhof Hähnchenbrustfilet, Aldi Rote Paprika. Snacks/Other: Lindt Lindor Kugeln, Merci Petits Winter Mandel. more...
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gaining 3.1 lb a week
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haseeins's weight history
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