Weigh In record (no journal entry) for 12 July 2020
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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986 kcal
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Fat: 25.62g | Prot: 32.80g | Carb: 161.47g.
Breakfast: Сироп, Белый Хлеб, Сливочное Масло, Сыр Гауда, Клубника, Nordic Овсяные Хлопья. Lunch: Простоквашино Сливки 20%, Barilla Макароны Отварные, Лангустины. Snacks/Other: Финик, Творог 5%, Клубника, Мёд, Зеленое Яблоко, Корица. more...
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losing 9.3 lb a week
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