|
Wasser 😢😢😢😢😢
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1832 kcal
|
Fat: 76.89g | Prot: 98.88g | Carb: 189.54g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Buerger Grießklößchen, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Altapharma Lakritz-Bonbons, Tomatenmark, Hüttenkäse (Fettarm 2% Milchfett), Spitzpaprika. Dinner: Pringles Sour Cream & Onion, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Snacks/Other: Sun Snacks Cracker Classic , Gourmet Erdbeer Fruchtaufstrich. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaBlindflug's weight history
|