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Took Lasix and Potassium
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1241 kcal
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Fat: 51.40g | Prot: 81.22g | Carb: 123.03g.
Breakfast: Quaker Quick Grits, Kraft American Cheese Slice, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Master Choice Greek Dressing, Ground Turkey (Cooked) , Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Carrots, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Armour Turkey Pepperoni, Marketside Medium Five Cheese Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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