Weigh In record (no journal entry) for 09 July 2020
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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977 kcal
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Fat: 16.74g | Prot: 45.17g | Carb: 175.46g.
Lunch: Чай, Globus Лечо по-Болгарски (Перец в Томатном Соусе), Яблоко, Кукуруза Вареная. Snacks/Other: Картофель Тушеный с Мясом, Яшкино Пряники Мятные, Maxler Протеин. more...
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losing 7.7 lb a week
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