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kimberly rae
Journal
07 Jan 09
kimberly rae's Journal, 07 January 2009
kimberly rae's Profile
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Weigh In record (no journal entry) for 07 January 2009
169.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2009:
885 kcal
Fat: 60.07g | Prot: 56.79g | Carb: 31.11g.
Breakfast:
black forest ham, coffee, Cream (Half & Half).
Lunch:
slice cheddar cheese, Black Forest Ham.
Dinner:
milk, Mushroom soup.
more...
2270 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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kimberly rae's weight history
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