Weigh In record (no journal entry) for 08 July 2020
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203.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2401 kcal
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Fat: 107.60g | Prot: 88.79g | Carb: 281.61g.
Breakfast: Aldi Mini Berliner, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken. Lunch: Grüne Brechbohnen, Pellkartoffeln, REWE Hähnchensteaks, Ja! Paniermehl, Rapsöl, Milfina Butter. Dinner: Schmitz Blutwurst im Ring, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln, Sauerkraut, Ingwer, Extra Natives Olivenöl, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Kiwi, Birnen, Möhren, Pfirsiche, Äpfel, Ja! Walnusskerne. more...
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2480 kcal
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Activities & Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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