Weigh In record (no journal entry) for 08 July 2020
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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125 kcal
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Fat: 7.09g | Prot: 3.57g | Carb: 12.19g.
Breakfast: Sezme Sesame Snaps (Pack), Coffee. more...
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losing 3.5 lb a week
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maccar's weight history
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