Weigh In record (no journal entry) for 08 July 2020
|
232.4 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1602 kcal
|
Fat: 57.77g | Prot: 110.68g | Carb: 161.93g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Süßkirschen, Weetabix Alpen Müsli, DM Leinsamen Geschrotet, Milch 1,5%. Lunch: Tassimo Cappuccino, Langnese Riesen Happen, REWE Pfannengemüse, Hähnchenbrustfilet. Dinner: Alesto Walnusskerne Naturbelassen, Heidelbeeren, Arla Skyr Natur, Brändle Erdnussöl, Milfina Butter , Frühlingszwiebeln, Leichter Genuss Rohschinken, Brokkoli. more...
|
|
3010 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky767's weight history
|