Weigh In record (no journal entry) for 07 July 2020
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
938 kcal
|
Fat: 33.98g | Prot: 60.58g | Carb: 100.63g.
Breakfast: Листья Салата, Агрокомплекс Ветчина Куриная, Каравай Ржаной Хлеб. Lunch: Кролик Тушеный. Dinner: Агрокомплекс Ветчина Куриная, Ашан Морская Капуста. Snacks/Other: Черешня, Красные Вишни. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ольга100782's weight history
|