Weigh In record (no journal entry) for 25 June 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2013:
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1842 kcal
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Fat: 35.65g | Prot: 120.08g | Carb: 256.09g.
Breakfast: Lucerne Fat Free Milk, Kashi 7 Whole Grain Honey Puffs Cereal, Lactantia 10% Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Nectarines, Walleye Pike (Fish), White Rice (Long-Grain, Cooked). Dinner: Dunn Rite Chicken Breast Boneless Skinless, Indian Flatbread Naan, White Rice (Long-Grain, Cooked), VH Sauces Indian Market Butter Chicken Cooking Sauce, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. Snacks/Other: Swiss Delice, Bananas, Hormel Natural Choice Smoked Deli Ham, Natural Bakery french bread. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour, Resting - 5 hours and 38 minutes. more...
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gaining 0.1 lb a week
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