Weigh In record (no journal entry) for 06 July 2020
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2098 kcal
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Fat: 90.80g | Prot: 76.80g | Carb: 246.33g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Yeşil Biber, Migros Ezine Peyniri, Maydanoz, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Mercimek Çorbası. Dinner: Nuh Ankara Tam Buğday Makarna, Domatesler, Salça, Zeytinyağı, Dereotu, Nar Ekşisi, Zeytinyağı, Elma, Havuç, Yeşil Yapraklı Marul, Kırmızı Yapraklı Marul, Dardanel Ton Klasik. Snacks/Other: Sütlü İrmik Tatlısı, Tadım Kuru Kayısı, Nescafe Sade. more...
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losing 1.8 lb a week
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