Weigh In record (no journal entry) for 06 July 2020
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1181 kcal
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Fat: 52.40g | Prot: 30.59g | Carb: 147.91g.
Breakfast: Yeşil Çay. Lunch: Tam Yağlı Sade Yoğurt, Bağdat Pul Biber, Tuz, Karabiber, Patates (İçi, Tuzlu, Haşlanmış), Ülker Bitter Çikolata %80 Kakaolu, Badem Şekeri, Mercimek Çorbası. Dinner: Elmalı Kurabiye, Poğaça. more...
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losing 6.2 lb a week
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