anishe's Journal, 06 July 2020

195.8 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 55.29g | Prot: 38.78g | Carb: 225.68g.   Breakfast:  Honig, Marmelade,  Frischkäse, Vollkornbrot. Lunch: Jacobs Cappuccino So Leicht, Toblerone Toblerone, Landliebe Joghurt Mild - Stracciatella,  Olivenöl,  Lauch,  Tomaten,  Spätzle. Snacks/Other: Gut & Günstig Frischei-Waffeln, De Beukelaer Prinzenrolle (24g), Milfina Milch 1,5% Fett, Jacobs Choco Cappuccino So Leicht, Nutella Nutella. more...

2639 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Cooking - 32 minutes. more...