Weigh In record (no journal entry) for 06 July 2020
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1563 kcal
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Fat: 55.29g | Prot: 38.78g | Carb: 225.68g.
Breakfast: Honig, Marmelade, Frischkäse, Vollkornbrot. Lunch: Jacobs Cappuccino So Leicht, Toblerone Toblerone, Landliebe Joghurt Mild - Stracciatella, Olivenöl, Lauch, Tomaten, Spätzle. Snacks/Other: Gut & Günstig Frischei-Waffeln, De Beukelaer Prinzenrolle (24g), Milfina Milch 1,5% Fett, Jacobs Choco Cappuccino So Leicht, Nutella Nutella. more...
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2639 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Cooking - 32 minutes. more...
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gaining 10.8 lb a week
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