Weigh In record (no journal entry) for 06 July 2020
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232.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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502 kcal
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Fat: 8.15g | Prot: 28.51g | Carb: 82.99g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten, Meisterland Schokomilch . more...
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gaining 0.5 lb a week
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