Weigh In record (no journal entry) for 06 July 2020
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207.9 lb
Lost so far: 41.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2516 kcal
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Fat: 69.53g | Prot: 139.87g | Carb: 326.11g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Капучино Гранд (0,4 L). Lunch: Шаурма, Квас. Dinner: Coca-Cola Кола, Шаурма. more...
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gaining 4.0 lb a week
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n.s.komolov's weight history
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