Weigh In record (no journal entry) for 05 July 2020
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124.3 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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545 kcal
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Fat: 22.53g | Prot: 36.16g | Carb: 50.24g.
Breakfast: Karpuz, Yeşil Çay, Pınar Sosis, Domatesler, Salatalık (Soyulmuş). Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi. Dinner: Latte Kahve, Sakız (Şekerli). Snacks/Other: Midye Dolma. more...
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losing 4.6 lb a week
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