Weigh In record (no journal entry) for 05 July 2020
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189.4 lb
Lost so far: 86.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1710 kcal
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Fat: 70.75g | Prot: 112.49g | Carb: 148.30g.
Breakfast: Allos das Ungesüßte Protein-Müsli, Alnatura Heidelbeeren Ungesüßt, Prozis 100% Whey Prime, REWE Bio Speisequarkzubereitung Magerstufe, Alpro Soya Soya Choco Geschmack. Dinner: Devinos Käse in Salzlake Gereift, Eisbergsalat, Rotkohl, Rote Zwiebeln, Weißkohl, Cocktailtomaten, Rapsöl, Olivenöl, BioBio Roastbeef, Original Bavarian BBQUE Klassisch Rauchig, McCain Sweet Potato Fries. more...
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losing 0.4 lb a week
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