Weigh In record (no journal entry) for 03 July 2020
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141.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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946 kcal
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Fat: 21.82g | Prot: 54.02g | Carb: 104.92g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml), Emerge Sugar Free (250ml). Lunch: Popchips BBQ Potato Chips, Tesco 30% Reduced Fat Mature Cheese, Tesco Roast Turkey Slices, Weight Watchers White Wrap. Dinner: Egg, Hellmann's Lighter Than Light Mayonnaise, Warburtons Sliced White Roll, Tesco Lean Turkey Mince, McCain Home Chips. Snacks/Other: Lotus Biscoff. more...
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losing 11.2 lb a week
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