Weigh In record (no journal entry) for 03 July 2020
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2148 kcal
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Fat: 97.65g | Prot: 65.63g | Carb: 252.43g.
Breakfast: Westcliff Rooibostee, Tassimo Cappuccino, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch, Milch 1,5%, DM Leinsamen Geschrotet, Alesto Kalifornische Walnusskerne, Weetabix Alpen Müsli, Heidelbeeren. Lunch: Heidelbeeren, Kaffee mit Milch, Gekochter Rosenkohl, Grillmeister Schweinenackensteak. Dinner: Vapiano Pizza Prosciutto E Funghi, Apfel. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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