Weigh In record (no journal entry) for 02 July 2020
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259.3 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1931 kcal
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Fat: 88.23g | Prot: 123.26g | Carb: 159.94g.
Breakfast: Sonnenblumenöl, Berchtesgadener Land Frische Bergbauern Milch, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee, ESN Tasty Whey - Vanilla, Zespri Kiwi Gold, Erdbeeren, Cantaloupe Melonen, REWE Bio Mandel Drink Natur, Backpulver, Banane, Ei. Lunch: Zwiebeln, Alpenmark Emmentaler Gerieben, Meine Metzgerei Hackfleisch Gemischt, Ja! Schlagsahne, Naturgut Bio-Passata, Spitzpaprika. Dinner: Champignons Frisch, Spitzpaprika, Frühlingszwiebeln, REWE Beste Wahl Aglio Olio, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Alpenmark Gouda Gerieben, tegut… Passata, Henglein Frischer Hefeteig. more...
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1498 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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