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KetojenikBurak
Journal
01 Jul 20
KetojenikBurak's Journal, 01 July 2020
KetojenikBurak's Profile
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Weigh In record (no journal entry) for 01 July 2020
181.9 lb
Lost so far:
34.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2020:
988 kcal
Fat: 52.30g | Prot: 105.79g | Carb: 21.62g.
Breakfast:
Supplementler Whey Protein, Supplementler Whey Protein, Dana Etinden Yapılan Köfte, Tatlı Kiraz.
Lunch:
Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şahin Çemeni Sıyrılmış Pastırma, Yumurta, Tereyağı.
more...
2212 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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