|
💊💊💊💊
|
196.4 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1507 kcal
|
Fat: 65.98g | Prot: 70.43g | Carb: 137.99g.
Breakfast: Bahlsen Brownies, Butter, Weizenbrötchen, Aldi Tomatensalat, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Spumante, Dolce Gusto Latte Macchiato. Dinner: Altapharma Lakritz-Bonbons, Top Mare Forellen-Filets, Milsani Laktosefreie Fettarme H-Milch, Diamant Zucker , Nescafe Gold. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaBlindflug's weight history
|