Weigh In record (no journal entry) for 30 June 2020
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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3949 kcal
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Fat: 129.76g | Prot: 144.02g | Carb: 540.93g.
Breakfast: Bofrost Sommer-Erdbeertorte, ESN Designer Whey Protein - Vanilla, Erdbeeren, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, SchapfenMühle Weizenkeime, Tamara Schwarze Johannisbeere, Harry Balance Toast (38g), Alnatura Leinöl Nativ. Lunch: Ablig Feinfrost Hexen-Kerze (Vanille), Harry Balance Toast (38g), Riesa Nudeln, Aldi Frische Hähnchenschenkel, Edeka Leipziger Allerlei. Dinner: Ingwer, Knoblauch, Sauerkraut, Rote Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln, Harry Vollkornbrot, Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett. Snacks/Other: Metzger Schweinefleisch, Mett, Ablig Feinfrost Hexen-Kerze (Vanille), Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Tamara Schwarze Johannisbeere, Harry Vollkornbrot, Chiquita Banane, Möhren, Pfirsiche, Äpfel. more...
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2371 kcal
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Activities & Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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