Weigh In record (no journal entry) for 30 June 2020
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2262 kcal
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Fat: 118.27g | Prot: 135.63g | Carb: 175.79g.
Breakfast: Dattel, Cremisee Körniger Frischkäse Light , Äpfel, Süßkirschen, Himbeeren, Aprikosen, Cashewnüsse, DM Bio Cashewmus , DM Bio Mandel Drink, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, Chia-Samen, DM Bio Haferflocken Feinblatt. Lunch: Milbona Kräuterquark, Brokkoli, Gutes aus der Bäckerei Bauernbrot, Grüne Oliven, Linsensalat, Edeka La France Ziegenfrischkäse-Taler. Dinner: Gemischter Salat mit Dressing, Aldi Bergkäse. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Hiking - 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 40 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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