Weigh In record (no journal entry) for 30 June 2020
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1016 kcal
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Fat: 22.01g | Prot: 24.01g | Carb: 190.16g.
Breakfast: Черешня, Банан, Koop Süt , Кофе. Lunch: Fuse Tea İce Tea, Uludağ Frutti Extra Orman Meyveli, Черешня. Dinner: Nimet Kepekli Tost Ekmeği, Помидоры, Яичница с Помидорами, Капуста Тушеная. more...
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1570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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svetata92's weight history
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